Grilled Chicken Wings with Burdock and Lotus Root

Overview

Efficacy and role 1. Lower blood pressure Burdock root is rich in dietary fiber. Dietary fiber has the effect of adsorbing sodium and can be excreted with feces, reducing the sodium content in the body, thereby achieving the purpose of lowering blood pressure. 2. Weight loss: Burdock is rich in dietary fiber, which can promote blood circulation, remove gastrointestinal waste, facilitate defecation, lower cholesterol in the body, and reduce the accumulation of toxins and waste in the body, thereby achieving weight loss results. 3. Beauty and skin care: Burdock can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate stains and dark spots. 4. Anti-cancer and anti-cancer Burdock is known as nature's best blood purifier. It can promote the proliferation of cells in the body, strengthen and strengthen white blood cells and platelets, make T cells grow at a rate of 3 times, strengthen immunity, and also has a good preventive and inhibitory effect on cancer and uremia.

Tags

• hot dishes
• home cooking
• meat dishes
• maternity
• late night snack
• dinner with friends
• autumn recipes
• burdock
• chicken wings
• cooking wine
• light soy sauce
• lotus root
• mushrooms
• snow peas
• carrot
• mirin
• salt
• water

Ingredients

Steps

1. 1 Marinate the chicken wings with cooking wine and salt for about an hour. Heat a little oil in a pan, put the chicken wings in and fry over medium-low heat

   

2. 2 Cut the ingredients into pieces and use a knife to bloom the mushrooms. Of course, you can do it without a knife. I forgot to take the burdock into the photo

   

3. 3 Fry the chicken wings until the skin turns yellow on both sides

   

4. 4 Add a little cooking wine, appropriate amount of light soy sauce and mirin, and color the chicken wings

   

5. 5 Add carrot cubes and stir-fry

   

6. 6 Add lotus root pieces and stir-fry

   

7. 7 Add burdock, add appropriate amount of water and bring to a boil

   

8. 8 Add the mushrooms and stir-fry, cover the pot and simmer over medium-low heat for about 15 minutes

   

9. 9 Open the lid, add the snow peas and stir-fry over high heat to reduce the juice

   

10. 10 Remove from pan and plate

    

11. 11 Full of color and fragrance

    

12. 12 Let’s get started~ Although no sugar is added, the carrots and lotus roots are a little sweet