Sauce-flavored tofu

Overview

Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones (also known as tamarind, the king of calcium in fruits), and can increase the iron content in the blood during hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• spring recipes
• summer recipes
• lunch
• coriander
• garlic
• oil
• onions
• tofu
• ginger
• soybean paste

Ingredients

Steps

1. 1 Food

   

2. 2 Cut the tofu into 1cm slices, stir the soybean paste with a little water, mince the onion, ginger and garlic, and cut the coriander into sections

   

3. 3 Pour oil into the pan, add tofu and fry

   

4. 4 Serve until the outer skin is golden

   

5. 5 Add the minced onion, ginger and garlic, stir-fry until fragrant, add soybean paste and stir-fry until fragrant, add a little water, add tofu to taste, when the soup becomes thick, take it out and put it on a plate, sprinkle with coriander