Spicy grilled lamb chops

Overview

Eat more mutton in winter to keep out the cold, warm the stomach and strengthen the spleen, warm yang and nourish the kidneys. Mutton meat is tender, delicious, and rich in nutrients, especially protein. It can provide the human body with a sufficient source of amino acids, promote its own protein synthesis, and enhance immunity. Mutton is sweet and warm in nature, enters the spleen and kidney meridian, and has the effects of nourishing the kidneys and strengthening yang, warming qi and blood, appetizing and strengthening the spleen.

Tags

• hot dishes
• home cooking
• oven dishes
• old man
• winter recipes
• lunch
• dinner
• aniseed
• cinnamon
• honey
• lamb chops
• onions
• spicy bbq sauce
• zanthoxylum bungeanum
• fragrant leaves
• ginger

Ingredients

Steps

1. 1 Soak mutton chops in cold water with bleeding water

   

2. 2 Add an appropriate amount of water, green onion, ginger, peppercorns, salt, and lamb chops to the pot, bring to a boil over high heat, and slowly cook the lamb chops over low heat

   

3. 3 Take out the cooked lamb chops and drain them

   

4. 4 Spread with spicy barbecue sauce and marinate for about half an hour

   

5. 5 Place tin foil on the baking sheet and fold it around to avoid soup

   

6. 6 Preheat the oven, set the upper and lower heat to 200 degrees, and bake the middle rack for 20-30 minutes. Cover the lamb chops with tin foil for the first 10 minutes, then open it, and watch carefully in the middle. You can apply the spicy sauce again, and finally apply honey and bake for 10 minutes

   

7. 7 Out of the oven.