Stir-fried black fungus

Overview

[1] The nutritional content of black fungus, according to modern scientific analysis, per 100 grams of dry product contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 mg of calcium, 201 mg of phosphorus, 185 mg of iron. In addition, it also contains 10.15 mg of vitamin B, 0.55 mg of vitamin B2, and 2.7 mg of niacin. Therefore, black fungus has always been loved by the people. It is often used as an ingredient in various Chinese and Western dishes, or stewed with red dates and lotus seeds with sugar. It is a delicious snack suitable for all seasons. It is not only crisp and delicious, smooth and refreshing, but also has the effect of increasing appetite and nourishing and strengthening the body. Black fungus has a certain adsorption capacity; it can cleanse the gastrointestinal tract and digest cellulose in the human body. Therefore, it is an indispensable health food for textile workers, mining workers and hairdressers

Tags

• hot dishes
• black fungus
• coriander
• cucumber
• msg
• oil
• seafood soy sauce
• white sugar
• zanthoxylum bungeanum
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the fungus well, cut the cucumber and carrot into diamond-shaped slices, and fry the peppercorns in peppercorn oil over low heat

   

2. 2 Put it into a basin, add pepper oil, mix the seasonings and serve on a plate

   

3. 3 Finished product

   

4. 4 Finished product