Healthy slimming soup

Overview

There is an old saying: During the holidays, you gain three pounds. Now the most important festival of the year - the Spring Festival is coming. It’s time for foodies to struggle with pain again. Eat it. You are afraid of gaining weight. If you don’t eat it, you will be sorry for your mouth. Now with this slimming soup, you no longer have to worry. The ingredients used in this soup are all raw materials, so they are not harmful to the human body. Barley can dehumidify, tangerine peel can regulate qi, lotus leaf and hawthorn have the effect of removing fat and reducing fat. Taking this soup for a long time can keep you slim. Come and see how it's done.

Tags

• soups
• soup
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• barley
• chenpi
• dried hawthorn
• rock sugar
• lotus leaf

Ingredients

Steps

1. 1 Prepare 10 grams of tangerine peel, 10 grams of barley, 8 grams of lotus leaves, and 20 grams of dried hawthorn.

   

2. 2 Wash the barley and soak it in warm water for fifteen to twenty minutes.

   

3. 3 Pour 1000 ml of water into the pot, add barley and cover over medium heat for 20 minutes.

   

4. 4 Then add the tangerine peel and continue cooking for five minutes. Stir occasionally with a spoon while cooking.

   

5. 5 Then add the dried hawthorn and lotus leaves and cook for about two minutes.

   

6. 6 After turning off the heat, add an appropriate amount of rock sugar according to personal taste.

   

7. 7 When the temperature of the soup is appropriate, after the rock sugar has melted, filter out the soup residue and leave only the soup juice.