Stir-fried lily with celery

Overview

Celery has the functions of calming the liver and lowering blood pressure, sedating and calming the nerves, diuresis and reducing swelling, preventing and fighting cancer, nourishing blood and replenishing deficiency; lily is sweet and slightly cold, returns to the lungs and heart meridian, and can moisten the lungs and relieve cough, clear the heart and calm the mind; wolfberry nourishes the kidneys and essence, nourishes the liver and improves eyesight, nourishes blood and calms the mind, produces fluid and quenches thirst. These three ingredients added together can nourish yin and moisturize the lungs, which can be called a golden partner.

Tags

• hot dishes
• common dishes
• healthy recipes
• lose weight
• wedding banquet
• breast enlargement
• celery
• lily
• wolfberry

Ingredients

Steps

1. 1 Wash the celery.

   

2. 2 Break the lily into small petals and wash them.

   

3. 3 Pull out the old tendons from one end of the celery.

   

4. 4 Cut into small slices and set aside.

   

5. 5 Bring the water in the soup pot to a boil, blanch the celery for 1 minute and drain.

   

6. 6 Blanch lily for 2 minutes and drain.

   

7. 7 Heat up the pan, add celery and lily and stir-fry.

   

8. 8 Add soaked wolfberry, season and serve.