Stir-fried seasonal vegetables

Stir-fried seasonal vegetables

Overview

The diet on haze days should be light, easy to digest and rich in vitamins. Drink more water and eat more fresh vegetables and fruits. This can not only supplement various vitamins and inorganic salts, but also moisten the lungs and remove dryness, eliminate phlegm and cough, and strengthen the spleen and kidneys. The elderly, children, pregnant women, people with heart disease, people with respiratory diseases and other people who are more sensitive to pollution should reduce outdoor activities on hazy days. Since the resistance of the elderly and children is weak, experts recommend that the elderly maintain a scientific lifestyle, avoid overexertion, and drink more water.

Tags

Ingredients

Steps

  1. Prepare raw materials for later use

    Stir-fried seasonal vegetables step 1

  2. Remove both ends of snow peas, wash and set aside

    Stir-fried seasonal vegetables step 2

  3. Pour an appropriate amount of water into the pot and bring to a boil to blanch the snow peas, then cool them with cold water so that they taste extra crispy

    Stir-fried seasonal vegetables step 3

  4. Drain the processed snow peas and set aside

    Stir-fried seasonal vegetables step 4

  5. Peel and slice the yam (those with allergies can wear gloves when handling the yam)

    Stir-fried seasonal vegetables step 5

  6. Add an appropriate amount of water to the pot and boil it to blanch the yam. The yam will secrete mucus

    Stir-fried seasonal vegetables step 6

  7. Blanch the yams, cool them in cold water, drain and set aside

    Stir-fried seasonal vegetables step 7

  8. Peel, wash and slice carrots

    Stir-fried seasonal vegetables step 8

  9. After soaking the fungus, blanch it in boiling water, cool it in cold water, drain and set aside

    Stir-fried seasonal vegetables step 9

  10. Chop the garlic and ginger into fine pieces and set aside

    Stir-fried seasonal vegetables step 10

  11. Heat the oil in a pot, add ginger and part of the garlic and sauté until fragrant

    Stir-fried seasonal vegetables step 11

  12. Add carrots and stir-fry, carrots are the most nutritious this way

    Stir-fried seasonal vegetables step 12

  13. Add carrots and stir-fry, carrots are the most nutritious this way

    Stir-fried seasonal vegetables step 13

  14. Then add the yam and stir-fry evenly

    Stir-fried seasonal vegetables step 14

  15. Add the fungus and stir-fry over high heat

    Stir-fried seasonal vegetables step 15

  16. Finally, add salt and MSG to taste, sprinkle in the remaining minced garlic, and stir-fry evenly

    Stir-fried seasonal vegetables step 16

  17. Put the fried vegetables on the plate

    Stir-fried seasonal vegetables step 17

  18. This delicious dish is fresh, refreshing and nutritious

    Stir-fried seasonal vegetables step 18

  19. It’s even more delicious when paired with soyaki

    Stir-fried seasonal vegetables step 19

  20. Very suitable for eating in this hazy weather

    Stir-fried seasonal vegetables step 20

  21. Delicious food is a must for everyone’s dining table

    Stir-fried seasonal vegetables step 21