Steamed Wuchang Fish

Overview

Autumn is a good time for the weak to take supplements, and fish is a good aquatic food to take supplements. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, cardioprotective and cancer-preventing effects. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. Wuchang fish has tender meat, delicious taste and relatively few fish bones, making it especially suitable for steaming. This steamed Wuchang fish is the best way to nourish the elderly and children!

Tags

• hot dishes
• seafood
• old man
• dinner with friends
• autumn recipes
• hubei cuisine
• dinner
• chicken essence
• chives
• light soy sauce
• oil
• white sugar
• wuchang fish
• ginger
• salt

Ingredients

Steps

1. 1 Wash the internal organs of Wuchang fish, soak in water for 10 minutes, remove and drain. Rub the fish body with shredded ginger for 2 minutes.

   

2. 2 Add salt, chicken essence, sugar and mix well. Add light soy sauce and marinate for 10 minutes, then stuff half of the chive segments into the belly of the fish and place half on the bottom of the plate. Pour with oil.

   

3. 3 Boil water in a steamer. When the water boils, add Wuchang fish and steam over high heat for 6 minutes. Turn off the heat and simmer for 2 minutes before removing from the pot.

   

4. 4 Picture of the finished product, simple, delicious and classy, right? 😄Very suitable for entertaining guests😄