【Daddy Fish Fillets】---- High protein healthy fish fillets

Overview

This is a very healthy, high-protein soy milk fish fillet. The fragrant soy milk is paired with the thin, extremely tender fish fillet. It's a dish I made for my dad. Soy milk is very nutritious and is known as plant milk. It is rich in protein, the first nutrient needed by the human body. It is also rich in soy lecithin, which is beneficial to the development and growth of nerves, blood vessels, and brain. Compared with consuming animal foods or eggs to nourish and strengthen the brain, soy milk has great advantages. Its high content of protein is easily absorbed by the body. It is an ideal food for the elderly, pregnant and postpartum women. The content of methionine in soy milk is low, but the content of fish is very rich; the content of phenylalanine in fish is relatively low, but the content of soy milk is high. If the two are eaten together, they can complement each other very well. In addition, soy milk contains more calcium, while fish contains more vitamin D. The combination of the two can increase the body's absorption rate of calcium. The combination of the two can complement each other and enhance nutritional value.

Tags

• home cooking
• private kitchen
• common dishes
• pregnant women
• maternity
• old man
• autumn recipes
• winter recipes
• father's day
• chives
• cooking wine
• corn starch
• ginger
• soybeans
• grass carp
• protein
• red pepper
• salt

Ingredients

Steps

1. 1 Remove the scales and kill the grass carp. Pay attention to the gills and the black membrane in the belly of the fish, and remove them completely.

   

2. 2 Remove the head, tail and gills from the cleaned grass carp.

   

3. 3 Start the knife from the head of the fish, and slowly slice off the fish along the spine to the tail.

   

4. 4 After slicing one side, turn it over and slice another piece of fish in the same way.

   

5. 5 Start cutting from the back of the fish, at about a 45-degree angle, and gently slice off the large spines on the belly of the fish.

   

6. 6 After removing the fish bones, start the knife from the tail end of the fish and cut the fish into fillets at an angle.

   

7. 7 Cut them in order.

   

8. 8 Put the sliced fish fillets into a basin, cut the green onions into sections, and cut the ginger into thick slices, then smash them all and add them to the fish.

   

9. 9 Squeeze in three to five drops of lemon juice and add a teaspoon of salt to taste.

   

10. 10 Add 2 tablespoons of cooking wine, mix well and marinate for half an hour.

    

11. 11 After marinating, add 1 tablespoon of cornstarch and half of the egg white, and stir gently up and down with chopsticks. (Because the fish fillets are very thin, you cannot stir them in circles to avoid breaking the fish fillets. You need to gently lift them up and down and mix well)

    

12. 12 While the fish fillets are marinating for half an hour, make the soy milk. Wash the soybeans, pick out the bad beans, and soak them in advance until they are full. (I soaked it when I went to bed the first night. Personally accustomed to this rainy season, a soymilk machine can also make dried beans)

    

13. 13 Pour the soaked soybeans into the soy milk machine and add appropriate amount of water.

    

14. 14 Turn on the power and turn on the soy milk function.

    

15. 15 Strain the prepared soy milk into a small milk pot with a colander and set aside.

    

16. 16 Pour an appropriate amount of water into the wok, add an appropriate amount of crushed ginger slices and scallions, bring the water to a boil to make scallion and ginger water.

    

17. 17 Add marinated fish fillets and cook until boiling. (The amount of water in the pot is slightly more, so that the fish fillets will be cooked easily and taste better)

    

18. 18 While the fish fillets are cooking, add 1 teaspoon of salt to the soy milk, mix well, and bring to a boil.

    

19. 19 Take out the cooked fish fillets, put them into the boiled soy milk, put them on a plate, and garnish with a little minced red bell pepper and chopped green onion.