Hairtail fish in orange juice

Hairtail fish in orange juice

Overview

Today I will introduce another way to make hairtail, which has a different taste. It is still delicious. Nutritional value 1. The fat content of hairtail is higher than that of ordinary fish, and it is mostly unsaturated fatty acids. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol. 2. The scales and silvery white oil layer of hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is useful in the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. 3. Regular consumption of hairtail has the effect of replenishing the five internal organs. 4. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body. Edible effects: Hairtail is warm in nature, sweet and salty in taste; it returns to the liver and spleen meridians. It has the functions of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing blood, and strengthening body. Having said so much, in general, it’s enough to say that meat with less thorns is more fragrant and delicious

Tags

Ingredients

Steps

  1. Wash and dry two pieces of lettuce and spread them on the bottom of the plate

    Hairtail fish in orange juice step 1

  2. Remove the head and tail, cut off the wings, remove the internal organs, wash off the black membrane, cut into diagonal sections, sprinkle with a little salt and marinate for half an hour. Wash and dry, then wrap in sweet potato powder [there are no special starch requirements, you can use fried powder, cornstarch, etc.]

    Hairtail fish in orange juice step 2

  3. Fry in 70-80% hot oil until cooked and crispy

    Hairtail fish in orange juice step 3

  4. Take it out and fry it again

    Hairtail fish in orange juice step 4

  5. After frying, serve

    Hairtail fish in orange juice step 5

  6. Cut the orange in half and squeeze out the juice [a little pulp is OK]

    Hairtail fish in orange juice step 6

  7. Add a little water to the pot, pour orange juice, and a teaspoon of sugar. After the water is boiled, blend it with water starch

    Hairtail fish in orange juice step 7

  8. Pour it on top of the hairtail fish and sprinkle some sesame seeds at the end

    Hairtail fish in orange juice step 8

  9. The finished product is a first-class rod

    Hairtail fish in orange juice step 9