Mussels with Scallion Sauce
Overview
Mussels are rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eating mussels regularly is good for thyroid health. One small bowl of mussels can meet your daily vitamin B12 needs and half of your iodine needs. Mussels also have high medicinal and therapeutic effects. According to the "Compendium of Materia Medica", mussel meat can cure fatigue, fatigue, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain. According to relevant modern medicine books, mussels are warm in nature and can nourish the five internal organs, regulate the waist and feet, regulate menstruation and activate blood circulation. They are effective in treating dizziness, hypertension, low back pain, vomiting blood and other diseases. Eating mussels is very effective in treating nocturia. Mussels contain vitamins B12 and B2, which also have good curative effects on anemia, angular stomatitis, glossolaryngitis and eye diseases.
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Ingredients
Steps
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Wash the mussels and cook them directly in the pot without adding water.
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Cook over high heat until the mussels are boiled, then turn off the heat. The white soup at the bottom of the pot is the water from cooking the mussels.
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Chop the onion, ginger, and red pepper into small pieces and put them into a bowl.
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Put peanut oil in the iron pan, add a little peppercorns, stir-fry over low heat until the peppercorns turn black, and take out the peppercorns.
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Pour the peppercorn oil into the onion and ginger bowl.
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Add a little balsamic vinegar.
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A little light soy sauce.
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Pour over mussels and serve.
