Broccoli and Shrimp Rolls

Overview

Cantonese people are accustomed to stir-fried shrimps with broccoli. Using these ingredients to make soup is also delicious. Broccoli is one of the top ten healthy foods in the world. It is rich in vitamin C. Its greatest effect is to prevent and fight cancer. It is also rich in water. If you want to lose weight, broccoli is a good choice.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• meat dishes
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• dinner
• broccoli
• fresh shrimp
• scallops
• sesame oil
• cherry tomatoes
• ginger
• salt

Ingredients

Steps

1. 1 Required materials;

   

2. 2 Soak broccoli in salt water for 10 minutes;

   

3. 3 Then wash and tear off small florets;

   

4. 4 Peel the shells and heads off the fresh shrimps, and use toothpicks to pick out the intestines; keep the shrimp heads for cooking soup~~

   

5. 5 Soak scallops for a while until soft; cut cherry tomatoes in half;

   

6. 6 Add 3 bowls of water to the pot, add ginger slices and bring to a boil. Add scallops and shrimp heads and cook for 10 minutes;

   

7. 7 Remove the shrimp heads, add the shrimp and cherry tomatoes and cook for a while;

   

8. 8 Finally, add the broccoli, stir, season with salt and sesame oil and drink~