Colorful Wheat Salad

Overview

Wheat grains are a common ingredient in Mediterranean cuisine. It is delicious when made into soups, staple foods or cold dishes. Wheat also has the effects of calming the mind, strengthening the stomach and intestines, and is beneficial to health. Today I will introduce to you a salad, which is healthy and delicious. It is not only the first dish in the main meal, but also the favorite side dish for ladies at afternoon tea.

Tags

• cold dishes
• western food
• lunch
• dinner
• concentrated pomegranate juice
• fruit vinegar
• mint leaves
• olive oil
• pickled cucumber
• ripe corn kernels
• roasted red peppers
• wheat grains
• coriander
• dill
• green onions
• lemon juice
• salt

Ingredients

Steps

1. 1 Wash the wheat and add water to cook.

   

2. 2 Wash all green vegetables and chop into small pieces.

   

3. 3 Cut the red pepper and pickled cucumber into small pieces, drain the corn kernels and set aside.

   

4. 4 Pour the cooked wheat into a colander, cool with cold water and drain.

   

5. 5 Mix wheat and greens.

   

6. 6 Add red peppers, pickles and corn.

   

7. 7 Make a juice of salt, lemon juice, pomegranate juice and vinegar.

   

8. 8 Add olive oil and mix well.

   

9. 9 Pour into the wheat, mix well, and serve on a plate.