Yam and pigeon soup (health preservation in autumn and winter)
Overview
To maintain health in autumn and winter, soup is a good way to nourish the body. Yam and pigeon stew can nourish blood and qi, and clear away heat. Pigeon meat is rich in protein and various trace elements, and has very low fat content. It is known that one pigeon is better than nine chickens. Yams are rich in nutrients and have the effects of strengthening the spleen and stomach, benefiting the lungs, relieving coughs, and lowering blood sugar. Regular consumption is very beneficial to the body.
Tags
Ingredients
Steps
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Have materials ready.
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Peel and cut the yams into cubes and soak them in salt water to prevent them from turning black.
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Boil water, add a little cooking wine to the water, put the pigeons in, remove the blood and foam, take them out and set aside;
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Pour an appropriate amount of water into the stew pot, add pigeon meat, yam cubes, and ginger cubes, bring to a boil over high heat, then simmer over low heat for 1.5 to 2 hours.
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Add wolfberry and salt to taste 5 minutes before turning off the heat.
