Pumpkin and Corn Glutinous Rice Porridge

Overview

Pumpkin is rich in carotene and vitamins and is easy to digest and absorb. My children also particularly like to eat pumpkin. The versatile nutrition contained in corn is suitable for people of all ages. Its rich glutamic acid can promote brain development and is the best intellectual food for children. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins, starch and other ingredients. It is a food suitable for warming and strengthening the body. It has the effect of tonifying the middle and replenishing qi, warming the spleen and stomach, and is suitable for autumn and winter. These three ingredients are all my favorites. Take some of each and put them into the rice cooker. After 90 minutes, you will get a warm bowl of nutritious porridge.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• breakfast
• spring recipes
• autumn recipes
• corn
• glutinous rice flour
• pumpkin
• sugar
• water

Ingredients

Steps

1. 1 Have materials ready. Wash and cut pumpkin into small cubes.

   

2. 2 Soak the glutinous rice for 1 hour.

   

3. 3 Pour the soaked glutinous rice into the rice cooker together with the water

   

4. 4 Pour water into the iron kettle until the water level covers the height of 3.5, and start the porridge cooking function.

   

5. 5 After 40 minutes, you can see that the glutinous rice has all bloomed.

   

6. 6 At this time, pour in the corn kernels.

   

7. 7 At the same time, pour in the diced pumpkin and continue the porridge cooking process.

   

8. 8 When the porridge cooking process is over, you can choose to add sugar or not according to your own taste.

   

9. 9 The glutinous texture is my favorite.