Cold seaweed shreds

Overview

Cold dishes can best retain the nutrients of vegetables. Kelp has relatively high nutritional value and is known as a sea vegetable. It is extremely rich in iodine. It is the main raw material for synthesizing thyroid hormone in the body and plays an important role in the luster of hair. This dish is very popular every time I make it. It is simple and easy to make, so you might as well give it a try~

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Ingredients

Steps

  1. Main ingredients

  2. After washing, slice the red pepper, mince the garlic, and cut the coriander into sections

  3. After the water boils, add shredded kelp and cook for two minutes

  4. Pick it up and put it into ice water. (Put it in ice water to make it taste crisper and improve the color)

  5. Drain the water

  6. Add ingredients from step 2

  7. Season with 2 tablespoons soy sauce

  8. tablespoons sesame oil

  9. tablespoon balsamic vinegar

  10. teaspoon salt

  11. Mix well

  12. Load

  13. Appearance