Braised Chicken Legs with Wild Wild Rice

Overview

Efficacy and functions of wild rice 1. Tonify deficiency and strengthen the body. Wild rice contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and has the effect of strengthening the body. 2. Reduce jaundice: Wild rice can reduce jaundice and is beneficial for icteric hepatitis. 3. Weight loss and beauty. Because wild rice has low calories and high water content, it is easy to feel full after eating, making it a favorite weight loss product. Wild rice contains soya alcohol, which can remove reactive oxygen species in the body and inhibit tyrosinase activity, thereby preventing the production of melanin. It can also soften the cuticle on the skin surface, making the skin smooth and delicate. 4. Diuresis, quenching thirst, and detoxifying alcohol. Wild rice root is sweet and cold, smooth and beneficial in nature. It can not only diuresis and remove water, assist in the treatment of edema of the limbs, difficulty in urinating, etc., but also can clear away heat and relieve irritability and quench thirst. It is especially suitable for consumption in summer. It can clear away heat and laxative, relieve irritability and relieve alcoholism. It can also relieve alcohol poisoning and cure drunkenness. Nutritional value of wild rice. Wild rice contains more carbohydrates, protein, fat, etc., which can supplement the body's nutrients and strengthen the body. However, because wild rice contains more oxalic acid, its calcium is not easily absorbed by the body. Cooking skills of wild rice 1. Good quality wild rice has a uniform shape, white color, crisp and tender texture, and no discouragement. On the contrary, the quality is poor. 2. Quality requirements for wild rice: The best ones are those with thick tender stems, fleshy, fresh and tender, white flesh color and sweet taste

Tags

• hot dishes
• home cooking
• lunch
• dinner
• chicken legs
• dried chili pepper
• edible oil
• garlic
• onions
• star anise
• wild rice
• zanthoxylum bungeanum
• fragrant leaves
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Material

   

2. 2 Peel and wash the wild rice and cut into pieces. Peel the ginger and garlic, wash and smash into pieces, and cut the green onion into sections.

   

3. 3 Wash the chicken legs and blanch them in a pot of boiling water. Remove and set aside.

   

4. 4 Clean and heat the pot, add a little cooking oil. When it is 60% hot, add chicken legs and fry until slightly brown.

   

5. 5 Add onion, ginger and garlic, and stir-fry the spices until fragrant.

   

6. 6 Add two tablespoons of light soy sauce and stir-fry evenly.

   

7. 7 Put a small bowl of boiling water and then add the wild rice cubes.

   

8. 8 Bring to a boil and turn to medium heat for 20 minutes.

   

9. 9 Add a little salt and bring to a boil over high heat to reduce the juice.

   

10. 10 Chili peppers and Sichuan peppercorns are a personal preference. If you don't like it, don't add it.