Whole grains are the best - sesame bread that nourishes the kidneys and replenishes qi

Overview

Black sesame has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is a sacred nourishing product. It not only contains a large amount of fat and protein, but also contains nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Can be made into a variety of delicious foods. Today I will make a fragrant sesame bread that nourishes the kidneys and replenishes qi.

Tags

• baking
• children
• bread
• afternoon tea
• replenishing the kidneys
• nourish the kidneys
• replenish qi
• butter
• egg
• high gluten flour
• low gluten flour
• sesame seeds
• white sugar
• yeast
• salt
• water

Ingredients

Steps

1. 1 Add all the ingredients together except butter, sift the flour and sesame seeds, and stir slowly evenly.

   

2. 2 After kneading into a glove film, add butter and knead again evenly.

   

3. 3 Cover with plastic wrap and place in the oven to ferment.

   

4. 4 Ferment until doubled in size and take out.

   

5. 5 Divide into 3 even portions.

   

6. 6 Fold it into 30% and roll out the dough to deflate it.

   

7. 7 Put it into the baking pan and let it ferment for 2 hours, which takes 1 hour. Then brush with egg wash.

   

8. 8 Place in oven. 170°, 25 minutes.

   

9. 9 The fragrant and sweet sesame bread is out of the oven.