Nourishing yin and moisturizing the lungs in autumn: Golden Sugar Triangle

Overview

Pumpkin not only has high edible value, but also has therapeutic effects that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, resolve phlegm and expel pus, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beautifying effects. Brown sugar is extracted from sugar cane and is unrefined raw sugar that retains more vitamins and minerals. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, moistening dryness and relieving cough, activating blood circulation and removing blood stasis. In late autumn, the climate is changeable, and the human body is susceptible to cold air. Regular consumption of pumpkin and brown sugar can warm and dispel cold, and is of great benefit to the spleen, stomach, liver, lungs, intestines and other organs.

Tags

• staple food
• pasta
• old man
• steamed bun hanamaki
• summer recipes
• autumn recipes
• lunch
• dinner
• students
• brown sugar
• clear water
• flour
• pumpkin
• yeast

Ingredients

Steps

1. 1 Steam the pumpkin in a steamer

   

2. 2 Steamed pumpkin crushed into puree

   

3. 3 Add flour and yeast

   

4. 4 Add appropriate amount of water and mix into a dough, place in a warm place to ferment

   

5. 5 Fermented dough

   

6. 6 After the fermented dough is deflated, divide it into small balls, roll them into balls, and let them rest for a few minutes

   

7. 7 Add brown sugar and flour and mix well

   

8. 8 Take a piece of relaxed dough and roll it out

   

9. 9 Put in some brown sugar

   

10. 10 Knead it into a triangle

    

11. 11 Organize well to prevent sugar leakage

    

12. 12 Place it on the oiled steaming curtain, let it rise again for ten minutes, turn on high heat to steam, turn on the steam and steam for fifteen minutes, turn off the heat and simmer for two minutes before opening the pot

    

13. 13 Steamed

    

14. 14 Look, the golden and soft appearance, the (sugar) brown-red heart flows.