Asparagus and Lily Chicken

Overview

If you don’t lose weight in March, you will be sad in April. In this era of popular weight loss, you must not only be thin and beautiful, but also thin and healthy. Although vegetarianism is helpful to lose weight, it cannot be a vegetarian for a long time. Occasionally, you also want to eat meat and have a toothpaste, especially for cats who do not like meat and do not like it. Even during the weight loss period, they want to be willful once in a while. In fact, if you want to eat meat, you can completely satisfy it. For example, eat more white meat. Most of this type of meat is low in fat and high in protein, which can replenish the body's needs in time. We not only want to lose weight, but we also need to lose weight while eating, right?

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• henan cuisine
• lunch
• asparagus
• chicken legs
• cornstarch
• ginger and garlic
• light soy sauce
• lily
• oil
• oyster sauce
• sugar
• pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Wash the ingredients.

   

2. 2 Peel the lily, cut the asparagus into sections, cut the red pepper into oblique thick slices, cut the ginger and garlic into small slices, remove the bones and skin from the chicken legs, cut into small pieces, add salt, sugar, light soy sauce, pepper, cornstarch, and cooking oil to marinate.

   

3. 3 Boil water in a small pot, blanch asparagus and red pepper until raw, cool and drain, set aside.

   

4. 4 Heat the pot, add oil, add diced chicken and fry.

   

5. 5 Add ginger and garlic to the pan and stir-fry until fragrant, until the chicken is cooked.

   

6. 6 Add asparagus, red pepper, and lily to the pot.

   

7. 7 At the same time, pour the bowl juice (water, salt, sugar, oyster sauce, cornstarch, cooking oil)

   

8. 8 Stir well over high heat and that's it.