Fat-reducing breakfast staple food❗️💯Whole-wheat chive and egg soft pancake✅Fried egg batter pancake❗️Low-fat and low-calorie

Overview

Suitable for people who want to control their weight. Compared with white rice and white noodles, whole wheat is relatively low in fat and calories. The pancakes can be served with various vegetables, including coriander, zucchini, carrots, and green onions. You can mix and match as you like. The whole wheat flour can be replaced with corn flour.

Tags

• staple food
• pasta
• home cooking
• quick dishes
• breakfast
• clear water
• egg
• whole wheat flour
• green onions
• salt
• white pepper

Ingredients

Steps

1. 1 Preparation materials: 50 grams of whole wheat flour, one egg, and appropriate amount of chives.

   

2. 2 Chop the whole wheat flour, eggs, and chives, add about 90 ml of water, add salt and white pepper, and stir evenly.

   

3. 3 You can reserve 10-20 grams of water and adjust it according to the consistency of the batter.

   

4. 4 In a flat non-stick pan, add a little oil, pour an appropriate amount of batter and spread it out.

   

5. 5 Wait for one side to solidify and then flip over (low heat throughout).

   

6. 6 Turn off the heat after both sides are colored (1-2 minutes in total).

   

7. 7 As breakfast, it saves time and effort and makes you feel full.

   

8. 8 You can add some of your favorite dipping sauces (light soy sauce, vinegar, spicy millet, chives, chili oil).