Burnt Sanding

Overview

In fact, if you want the nutrients of carrots to be better absorbed, you don't have to burn them with meat or a lot of oil. If you want to absorb β-carotene well, you don’t need to use a lot of fat when cooking carrots. You only need a small amount of fat or consume fat with the same meal. Otherwise, excessive fat intake may cause health risks. Ingesting other fatty foods over a period of time will also promote the absorption of beta-carotene in food.

Tags

• hot dishes
• home cooking
• maternity
• dinner with friends
• summer recipes
• lunch
• chicken essence
• garlic
• ham
• light soy sauce
• oil
• onions
• oyster sauce
• potatoes
• starch
• carrot
• salt

Ingredients

Steps

1. 1 Dice the carrots, ham, and dice the potatoes and soak them in water to wash away part of the starch and prevent discoloration~

   

2. 2 Mince onion and garlic and set aside

   

3. 3 Put an appropriate amount of oil in the pot, drain the water from the potatoes and fry until golden brown ~

   

4. 4 Fry the carrots in the same oil ~

   

5. 5 Use oyster sauce, light soy sauce, salt, chicken essence and starch to make a juice and set aside

   

6. 6 Heat 60% of the oil, add onions and garlic and saute until fragrant ~

   

7. 7 Add the ingredients and stir-fry for a while~

   

8. 8 Pour in the sauce prepared in advance and stir-fry evenly before serving~

   

9. 9 It’s time to start~