Pan-fried black pepper salmon

Pan-fried black pepper salmon

Overview

Have you ever heard that the oldest man in the world is in Iceland and the oldest woman is in Japan? This is because both Iceland and Japan rely on salmon as their staple food. Studies have shown that eating more salmon can not only prolong life, but also help women maintain their youthful appearance. Now that living conditions have improved, eating salmon is no longer an unattainable food. You can also make delicious salmon at home. Moreover, in recent years, my son only likes to eat salmon and tuna, so he cooks more at home. Our family usually cooks salmon until it is medium-ripe, which can preserve the freshness and tenderness of the salmon.

Tags

Ingredients

Steps

  1. raw materials. Debone and skin the salmon, and pat dry with kitchen towels.

    Pan-fried black pepper salmon step 1

  2. Cut the salmon into two pieces, rub both sides of the salmon with salt and black pepper and let it rest for half an hour.

    Pan-fried black pepper salmon step 2

  3. Squeeze in lemon juice a few minutes before frying.

    Pan-fried black pepper salmon step 3

  4. Heat a pan, add olive oil, and fry salmon.

    Pan-fried black pepper salmon step 4

  5. After one side is cooked, flip it over and fry again until it reaches your preferred doneness, but be sure not to overcook it.

    Pan-fried black pepper salmon step 5

  6. It’s so simple to put it on the plate and eat it deliciously.

    Pan-fried black pepper salmon step 6