Shredded lettuce with egg flavor

Overview

Lettuce has a fresh taste and tender meat, and is suitable for eating raw or stir-frying. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times more than sodium, which helps promote urination and maintain water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. Lettuce contains high iodine content, which will have a beneficial impact on the body's basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more carotene than the stems, 2 times the vitamin B1, 5 times the vitamin B2, and 3 times the vitamin C4. Therefore, it would be a pity to discard the lettuce leaves and not eat them. In addition, people who are prone to coughing in autumn can also calm their coughs by eating more lettuce leaves.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• spring recipes
• lunch
• dinner
• students
• egg
• fresh vegetables
• garlic
• lettuce
• oil
• chopped green onion
• salt

Ingredients

Steps

1. 1 Peel and wash the lettuce and cut into shreds. Peel and shred the garlic.

   

2. 2 Beat the eggs in a bowl, add a little water and an appropriate amount of salt and beat well.

   

3. 3 Prepare some chopped green onions.

   

4. 4 Heat the oil in the wok and add shredded garlic to the wok.

   

5. 5 Add shredded lettuce and stir-fry until cooked.

   

6. 6 Add chopped green onions and stir-fry evenly.

   

7. 7 Pour in the egg liquid and stir-fry until cooked.

   

8. 8 Add some fresh vegetables, stir-fry evenly and turn off the heat before serving.