Ten-grain porridge for autumn nourishment

Overview

Shigu porridge, ten grain porridge. The general principle of dietary guidelines is to promote a variety of foods and a combination of thickness and thickness. Ten-grain rice is rich in fiber, and more water needs to be added when cooking. It has a strong feeling of satiety and is rich in micronutrients. It is very suitable for daily consumption. It has the effects of improving immunity, soothing nerves, improving constipation, improving insomnia, and beautifying and moisturizing the skin.

Tags

• porridge
• old man
• breakfast
• autumn recipes
• lunch
• dinner
• students
• multigrain rice
• rock sugar
• water

Ingredients

Steps

1. 1 Take an appropriate amount of porridge, wash it and soak it for 40 minutes;

   

2. 2 The ratio of rice to water is 1:7, you can add water according to your personal preference;

   

3. 3 After boiling, stir with a spoon to prevent sticking;

   

4. 4 Add a small amount of rock sugar or brown sugar and cook until melted;

   

5. 5 Serve in a bowl and finish the multi-grain porridge;

   

6. 6 The ten-grain porridge is ready to eat!