Braised Golden Pomfret

Overview

Golden pomfret has the effects of replenishing qi and nourishing blood, softening tendons and sharpening bones, and has certain effects on treating indigestion, spleen deficiency, diarrhea, anemia, muscle and bone aches, etc. Its meat is tender and delicious, and it is a high-protein, low-fat fish. Eating more of this fish for teenagers and children can help their growth and development and improve their intelligence.

Tags

• hot dishes
• children
• winter recipes
• hubei cuisine
• dinner
• chicken essence
• chili sauce
• cooking wine
• fermented bean curd juice
• garlic
• golden pomfret
• green chili
• light soy sauce
• onions
• oyster sauce
• white sugar
• ginger
• salt
• tomatoes

Ingredients

Steps

1. 1 Clean the fish.

   

2. 2 Cut the green pepper into sections, slice the tomatoes, dice the green onions, shred the ginger, and smash the garlic.

   

3. 3 Marinate the fish with salt, cooking wine and bean curd juice for 20 minutes.

   

4. 4 Add oil to the pan, fry the fish until golden brown on both sides, remove from the pan and serve on a plate.

   

5. 5 Leave some oil in the pot, sauté ginger, onion, garlic and green chili until fragrant, then add the fried fish.

   

6. 6 Add light soy sauce, sugar, oyster sauce, chili sauce, add appropriate amount of water, bring to a boil over high heat, then turn to medium heat and simmer.

   

7. 7 Add tomatoes, reduce the juice over high heat, add chicken essence and mix well.

   

8. 8 Take out of the pan and sprinkle with chopped green onion.

   

9. 9 Appreciate the finished product picture.

   

10. 10 Appreciate the finished product picture.

    

11. 11 Appreciate the finished product picture.