Stir-fried diced chicken with yam

Stir-fried diced chicken with yam

Overview

Chicken is the most common meat on the dinner table. Generally there are two types: stir-fried and stewed. If you eat like this for a long time, you will get tired of it. A change of taste and side dishes will give you unexpected flavors. Yams are most eaten in autumn and winter. Since yams are easily oxidized and turn black after being cut, they do not appear as high on the table as chicken. This stir-fried diced chicken with yam is very simple to make and is an indispensable home-cooked dish for the family. Yam is sweet in taste and neutral in nature. It enters the lung, spleen and kidney meridians; it is not dry or greasy; it has the effects of strengthening the spleen and lungs, nourishing the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and improving eyesight, supporting the five internal organs, strengthening muscles and bones, strengthening the mind and calming the mind, and prolonging life. It mainly treats the spleen and stomach. Weakness, fatigue and weakness, loss of appetite, chronic ejaculation and dysentery, lung qi deficiency and dryness, phlegm and wheezing and coughing, kidney qi deficiency, soreness and weakness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, white and turbid vaginal discharge, red and swollen skin, obesity and other symptoms.

Tags

Ingredients

Steps

  1. Ingredients: Yam, chicken breast, ginger, green and red pepper, oyster sauce, vegetable oil, salt

    Stir-fried diced chicken with yam step 1

  2. Peel and dice yam

    Stir-fried diced chicken with yam step 2

  3. Add a few drops of white vinegar to boiling water and blanch it, remove it, cool it with cold water, and drain

    Stir-fried diced chicken with yam step 3

  4. Wash the green and red peppers and cut them diagonally into small sections,

    Stir-fried diced chicken with yam step 4

  5. Cut the chicken breast into small cubes and mince the ginger

    Stir-fried diced chicken with yam step 5

  6. Heat oil in a pan, add minced ginger and chicken breasts and stir-fry

    Stir-fried diced chicken with yam step 6

  7. Add green and red chilies and stir-fry evenly

    Stir-fried diced chicken with yam step 7

  8. Add diced yam and salt and stir-fry for a while

    Stir-fried diced chicken with yam step 8

  9. Add oyster sauce

    Stir-fried diced chicken with yam step 9

  10. Stir fry evenly and remove from the pan

    Stir-fried diced chicken with yam step 10