Flower stuffed tofu

Overview

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, 100 grams of tofu generally contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids, lecithin, etc. that are lacking in animal foods. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects.

Tags

• hot dishes
• home cooking
• children
• dinner with friends
• spring recipes
• lunch
• lao doufu
• meat filling
• mushrooms
• soy flour
• chopped green onion
• salt and pepper
• vegetable oil

Ingredients

Steps

1. 1 Cut the tofu into 1cm thick slices, use a flower mold to make a flower pattern and cut it all out. If you don't have a mold, you can dig a small hole with a spoon.

   

2. 2 Add shiitake mushrooms, chopped green onion, salt and pepper, and water bean flour to the meat filling and mix well. You can also add some tofu scraps appropriately and crush them together, mix well and set aside.

   

3. 3 Put the meat stuffing into the florets that have been dug

   

4. 4 Add appropriate amount of cooking oil to the non-stick pan and when it is hot for 7 minutes, add the stuffed tofu.

   

5. 5 When one side is golden brown, fry the other side over medium heat. Fry until both sides are golden brown and then remove from the pan.

   

6. 6 Put it on a plate, and the beautiful, delicious, nutritious and delicious flower tofu stuffing is ready

   

7. 7 Finished product

   

8. 8 It will be even more beautiful if you add wolfberry berries as decoration