Fish with chopped pepper and pickled melon

Overview

Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence. Every year during chayote fruiting season, my mother would pick some young chayote and soak it with chili peppers and Sichuan peppercorns to make pickles. The sour chayote is delicious whether served cold or stir-fried with meat. It is also delicious when used to grill fish on festivals or weekends. LG said pickles are more delicious than fish.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• lunch
• dinner
• students
• chopped pepper
• crucian carp
• garlic
• liquor
• msg
• oil
• soaked chayote
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 After cleaning the crucian carp, add some salt, ginger slices and a little white wine, mix well and marinate for a while.

   

2. 2 Prepare some pickled chayote.

   

3. 3 Cut the soaked chayote into shreds, mince the ginger and garlic and set aside.

   

4. 4 Heat oil in a wok, add marinated fish and fry until brown on both sides, remove and set aside.

   

5. 5 Heat oil in a wok, add marinated fish and fry until brown on both sides, remove and set aside.

   

6. 6 Leave a little oil at the bottom of the pot, add minced ginger, garlic, and two spoons of chopped pepper and stir-fry until fragrant.

   

7. 7 Leave a little oil at the bottom of the pot, add minced ginger, garlic, and two spoons of chopped pepper and stir-fry until fragrant.

   

8. 8 Add shredded melon and stir-fry for a while.

   

9. 9 Pour a small amount of water to boil and add a spoonful of soy sauce.

   

10. 10 Add the fried fish and cook over low heat for a while until the juice is slightly reduced.

    

11. 11 Before serving, add a little MSG and mix well, then turn off the heat and serve.