Pear, lotus root and water chestnut soup
Overview
The wet and cold feeling after the holidays is really uncomfortable. At this time, you should eat more nourishing and juicy foods. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing the lungs. Sydney pears, lotus roots, water chestnuts (water chestnuts), and yams are all good ingredients for moistening the lungs and relieving coughs. Among them, the last three rhizome ingredients can replenish body energy, strengthen immunity, and prevent colds. They are suitable for a family to drink.
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Ingredients
Steps
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Have all materials ready.
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Peel a large section of lotus root and half a yam and cut into small pieces, cut the pear into pieces, and peel the water chestnuts (water chestnuts).
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Put the lotus root, yam and water chestnuts into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for half an hour, add the pear and cook for another 10 minutes.
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Just add appropriate amount of salt to taste before serving.
