Recipes tagged "Nourishes the lungs"
21 recipes found
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Watermelon Lemon Drink
Watermelon, which is abundant in summer, meets the fragrant and appetizing lemon. You will feel the refreshing and refreshing lemon fragrance as soon as you take your mouth. After that, the faint sweet taste of watermelon slowly spreads out in your throat...
Dessert Drinks -
Watermelon Sago
Watermelon can clear away heat and relieve heat, relieve irritability and quench thirst: Watermelon contains a lot of water. When acute fever has fever, thirst, sweating, and irritability, eating a piece of sweet, sandy and watery watermelon will immediately improve the symptoms. In addition to enjoying watermelon, you can also eat it exquisitely. This cold dish with sago added has a smooth and glutinous texture, refreshing and sweet, and is very popular in summer
Sugar water old man -
Mung Bean Lily Millet Porridge
Breakfast porridge - mung bean, lily and millet porridge
Staple food Porridge -
Pear, lotus root and water chestnut soup
The wet and cold feeling after the holidays is really uncomfortable. At this time, you should eat more nourishing and juicy foods. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing the lungs. Sydney pears, lotus roots, water chestnuts (water chestnuts), and yams are all good ingredients for moistening the lungs and relieving coughs. Among them, the last three rhizome ingredients can replenish body energy, strengthen immunity, and prevent colds. They are suitable for a family to drink.
Soups Soup -
Shredded white radish with garlic paste
Garlic and white radish shreds are a vegetable dish that clears the throat and moisturizes the lungs. There are many kinds of radishes. Carrot is a familiar and uncontroversial one. We also call it red radish here. I think it may be because of its color. We call the pure white radish the ivory radish, the pink radish the water radish, and the red radish the heart radish. And this kind of radish with one green end and white end is called white radish. Even if you can hardly see the white, it is also called white radish. Once you get used to it, it may be that it was originally called this because of the name of red radish. This variety may not be available in many other areas, so we will not pay attention to it. Do you know why one end is green and the other is white? On the one hand, it is the variety. On the other hand, when this radish grows in the soil, half of it is exposed and half of it is extended into the soil. The exposed part is green, and the unexposed part is white. This radish is very sweet and very watery. There are many folk remedies for this kind of radish. Stir-fried shredded radish can relieve coughs. People who have a cough should cut the green part of the radish into thin pieces before going to bed at night, stir-fry it with sesame oil without adding salt, and eat a small bowl of it hot and fragrant. If you eat it for three days in a row, your cough will be cured. Also, if you have a sore throat after a cold, boil water with radish, ginger and scallions and drink it to relieve cold symptoms. There are also radish soaked in honey, which is also used to moisten the lungs. Radish has many benefits. We often use it to make dishes and eat it, which naturally has many benefits. Today I cut the radish into fine pieces and added minced garlic to stir-fry a vegetable dish. It was light and sweet, with a unique taste. Ingredients: white radish, garlic, shallots Seasoning: salt, light soy sauce, cooking oil, pepper
Cold dishes Home cooking -
Orange water chestnuts
Water chestnuts, also known as water chestnuts, have white meat, sweet and juicy taste, crisp and delicious, and have the functions of clearing away heat and reducing phlegm, appetizing and digesting, diuretic and laxative, improving eyesight and sobering up. When I was cooking rock sugar water chestnuts, I had a lot of oranges at home, so I thought of adding some orange pulp to it. Not only was it delicious, but it was also very effective. My daughter had a cold and cough, so I cooked it for her several times, and she felt very comfortable after drinking it. It also has an appetizing and digestion effect, which is very suitable for children to eat. I made this sweet soup for my dad when I got home. He happened to have a sore throat and it was really effective.
Cold dishes Common dishes -
Moisturizing in autumn and winter--Stewed winter melon with duck heart
Since the beginning of autumn and winter, the weather has been relatively dry. Even if you don’t eat anything that causes internal heat, you will get internal heat. Drinking more water didn't seem to moisturize the skin. Our little beauty drank 1 liter of water a day and still felt it wasn't moisturizing enough. She didn't eat anything that would cause internal heat. When I woke up yesterday morning, her eyes were a little red. I couldn't help but worry, so I gave her some eye drops and sent him to kindergarten. It was fine yesterday afternoon, but I'm still worried. The weather was relatively dry, so I cooked them a hot and moisturizing soup. Medication is not as good as diet, which is the principle I always abide by. Mei Niu's health was not very good when she was a child, and she subjectively protested when she saw medicines. I'm also afraid that medicines will affect beautiful girls' bodies. During this time, I cook a lot of soup, mostly with white ingredients. White is mainly for nourishing the lungs (nourishing the lungs in autumn) Winter melon clears away heat and toxins, promotes urination, quenches thirst, removes irritability, removes dampness and relieves summer heat. Indications: heat poison, carbuncles, small bowel movements, irritability, chest irritability, thirst, hot face, bloating of the lower abdomen. Note: Winter melon is ideal for relieving heat and diuresis. It is an ideal daily food. It is cold in nature and should be taken in soup. To achieve the functions of relieving summer heat, clearing away heat, quenching thirst and diuresis, you need to boil soup (preferably with the skin) and take it. If you are weak and have kidney deficiency, eating it will cause back pain. If you are fat and want to be thin and healthy, you should often eat winter melon juice. Effects: 1. Diuresis and swelling. Winter melon contains more vitamin C and is high in potassium and low in sodium. Patients with high blood pressure, kidney disease, edema, etc. can eat it to reduce swelling and harm their health. 2. Weight loss.
Soups Common dishes -
Clears the lungs and relieves cough --- Sichuan scallops and rock sugar stewed with snow pear
Sichuan clam is bitter in taste and slightly cold in nature. It returns to the lung meridian and has the effect of clearing away heat, reducing phlegm and relieving cough. It also has a sweet taste, so it is good at moistening the lungs and relieving cough. Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. It is especially suitable for consumption in autumn. Modern medical research has proven that pears do have the effects of moistening the lungs and clearing dryness, relieving coughs and reducing phlegm, and nourishing blood and promoting muscle growth. Rock sugar snow pear can clear away heat and quench thirst, nourish yin and moisturize the lungs, nourish the stomach and promote fluid production. It has a very good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Therefore, often eating Sichuan clams stewed with rock sugar and pear can remove phlegm and heat, nourish yin and moisturize the lungs.
Dessert Sugar water -
White radish, king oyster mushroom cavity bone soup
Autumn is here, drink more light soup to replenish your skin, nourish your spleen and stomach, and nourish your body. The soup should not be too meaty, just a little meaty flavor is enough. Have some daikon or something. When it comes to health care in autumn, doesn’t Chinese medicine always say that it should be appropriate to the time? Then you might as well eat more white food to nourish yin and nourish the lungs.
Soups Soup -
Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily
Learn how to cook Stir-fry a vegetarian dish that is detoxifying, nourishing the lungs, refreshing and nutritious for your family - Stir-fried fungus and lily with Hot dishes and Home cooking.
Hot dishes Home cooking -
Summer vegetables are the most detoxifying---fried sponge gourd
Luffa is a common vegetable that contains protein, fat, carbohydrates, calcium, phosphorus, iron and various vitamins. It has the functions of reducing internal heat, resolving phlegm, relieving cough, clearing breasts, and beautifying skin. It is suitable for pregnant women, postpartum women and babies. However, loofah is cold in nature, so be careful not to eat too much. Luffa, also known as vegetable melon, is a vegetable widely grown in Southeast Asia. Luffa is a summer vegetable that is rich in nutrients among melons. A layer of mesh fiber called loofah is formed in the melon flesh. After extraction, it can be used to clean kitchen utensils, tableware and furniture. [In the past, the elderly used it to replace steel wool (this is the most environmentally friendly), and it can also be used as medicine] It has a cooling, diuretic, blood-activating, and detoxifying effect.
Hot dishes Home cooking -
【Carrot and Duck Soup】--Moisten the lungs, relieve cough and eliminate food
In winter, the weather is dry and it is easier to get angry. If you drink less water, anger will come unexpectedly. The girl has been a little angry these days. I bought some ingredients that can clear away heat and make soup. This kid likes soup. Pour the soup into the rice, even if she doesn't want vegetables, she will find it delicious. Sometimes the two brothers and sisters would pour soup and ask for vegetables. They wouldn't listen no matter what they said and just let them go. Every time when the soup is stewed, I will beat the meat and let it dry for a while, and the children will eat it very deliciously. After stewing for more than an hour, the meat will become easier to chew
Soups Private kitchen -
Red pomelo vinegar drink that moistens the lungs and clears the intestines
Red grapefruit has a sweet and sour taste and is cold in nature. It has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can treat symptoms such as undereating, light mouth, and indigestion. It can help digestion, remove phlegm and quench thirst, and regulate qi and dissipate stagnation. Pomelo not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing blood, clearing the intestines, and facilitating bowel movements. The red grapefruit can promote wound healing and has a good auxiliary effect on septicemia. In addition, because grapefruit contains the physiologically active substance dermaside, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin.
Drinks Juice -
Cabbage stewed with tofu
The most New Year-flavored stew [Cooked cabbage and tofu stew] When I was a kid, I looked forward to celebrating the New Year, having food, clothes, and fun to play with. Entering the twelfth lunar month, I think about what will happen today and what will happen tomorrow every day. Now that I have meat at home, I feel different. Hehe, at that time, I couldn’t eat meat all year round. In our era, hey, it was really hard! Children, don’t be greedy for Laba. It’s Chinese New Year, really! That’s what it felt like back then! As soon as the Little New Year is over, the flavor of the New Year becomes even stronger. Whether it's steamed, fried or boiled, the smell of meat is in the air. I remember it most clearly. On the 27th and 8th, my mother started to steam lots and lots of bean buns and jujube buns. Then on New Year’s Eve, she cooked meat in a big pot, and often stewed a pot of vegetables at noon. It was very fragrant. The broth stew was really fragrant! People often say that cabbage and tofu keep you safe. This is a very good saying. Common people’s food tastes like home. During the Chinese New Year, it brings good fortune and peace. How good is it? You can stew it in one pot and you have everything! ! Ingredients: cabbage, tofu, pork belly, flour skin, carrots, onions, ginger, garlic, coriander Seasoning: salt, pepper, dark soy sauce, broth, cooking oil Do this:
Hot dishes Home cooking -
Moisten the lungs and reduce fire---Ginkgo yuba sweet soup
It’s the right time to eat ginkgo when the ginkgo is falling. It has the effect of moisturizing the lungs and reducing internal heat. In autumn and winter, it’s perfect to make a bowl of delicate and beautiful ginkgo bean curd sugar water to moisten the lungs. However, it also contains toxic substances such as ginkgo acid, ginkgo phenol, and ginkgo alcohol. It is not advisable to eat more. Adults should not eat more than 20 pills a day, and they must be cooked thoroughly to allow the toxicity to evaporate.
Soups Common dishes -
Rock Sugar Luo Han Guo Pear Drink
I had a bad cold these past two days, and I couldn’t stop coughing. I had a bag of pears at home, so I drank this. My throat felt much better after drinking it
Drinks Sugar water -
Apple, Snow Pear and Longan Soup - relieves cough, moisturizes lungs and moisturizes dryness
My sister had a cough today, so I collected materials at home and made a pear soup. Unexpectedly, the effect was good after my sister drank it.
Drinks Nourishes the lungs -
Honey Yuzu Sauce
Learn how to cook Honey Yuzu Sauce with Dessert and Home cooking.
Dessert Home cooking -
Snow clam stewed with red dates and papaya
It's freezing cold and the climate is dry, so moisten yourself with a bowl of dessert.
Dessert Afternoon tea -
Loquat, Sydney, Lily and Tremella Soup
In this soup, snow pear clears the throat, reduces fire and protects the throat; white fungus nourishes yin and moisturizes the lungs; loquat moistens the lungs and relieves cough; lily removes autumn dryness, moistens the lungs and relieves cough. The effects of several ingredients are superimposed, and the effect of 1+1 is greater than 2. After adding rock sugar, the texture and taste are better, suitable for all ages.
Soups Nourishes the lungs -
Fresh, tender and crispy---three cups of bamboo shoots
You must have never thought that spring bamboo shoots can be so delicious. The strong seasoning did not cover up the tenderness of the spring bamboo shoots. The bamboo shoots were still sweet and had an extra layer of plumpness. Really amazing!
Hot dishes Common dishes