Stir-fried fungus with sausage

Overview

Each hundred grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron. It also contains vitamins B1, B2, carotene, niacin and other vitamins as well as inorganic salts, phospholipids, plant sterols, etc. The iron content of black fungus is very high, 20 times higher than that of celery, which has a high iron content among vegetables, and about 7 times higher than that of pig liver, which has a high iron content among animal foods. It is the highest iron content among all kinds of foods. It is a very good natural blood-tonifying food.

Tags

• hot dishes
• home cooking
• children
• old man
• winter recipes
• banquet dishes
• lunch
• fresh chicken juice
• fungus
• green garlic
• sausage
• sesame oil
• carrot
• salt

Ingredients

Steps

1. 1 Cut sausage into slices. (You can also use bacon)

   

2. 2 Soak black fungus in warm water, wash and tear into small florets.

   

3. 3 Roughly chop green garlic into segments.

   

4. 4 Put appropriate amount of oil in the pot and add sausage.

   

5. 5 After frying the sausage, add the green garlic stalks.

   

6. 6 Add some carrot slices and stir-fry.

   

7. 7 When the carrots are slightly soft add the fungus.

   

8. 8 Add salt to taste.

   

9. 9 Turn off the heat and add sesame oil.

   

10. 10 Add a few drops of fresh chicken juice and stir well.