Scrambled eggs with chives, fungus and fungus - one should eat well alone

Scrambled eggs with chives, fungus and fungus - one should eat well alone

Overview

Baidu knowledge: Leeks are rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and niacin, as well as glycosides and bitter qualities. Black fungus is sweet in taste and calm in nature. It can replenish qi and strengthen the body. It has the effect of promoting blood circulation and can prevent and treat iron deficiency anemia. It can nourish blood and keep the skin rosy and radiant. It can clear the stomach and lubricate the intestines. It is also helpful for patients with high blood pressure. Even if you eat alone, you must have balanced nutrition. On the premise of controlling calories and maintaining body shape, eat healthily and taste deliciously. Today’s meal can not only supplement various nutrients, but also take into account the taste

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Ingredients

Steps

  1. Soak the fungus in cold water, remove the roots, tear into small pieces, wash the carrots, grate the chives, wash and cut into small pieces, add a little salt to the eggs and beat them up, add a little water, beat well, add an appropriate amount of water, the eggs will be more tender when fried

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 1

  2. Pour a little oil into a non-stick pan and heat it over medium heat. When the oil is hot, pour in the beaten eggs. After one side is solidified, use a spatula to turn over and continue frying. Use a spatula to chop the eggs into small pieces and put them into a bowl

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 2

  3. Pour in a little more oil. When the oil is hot, add sliced garlic and sauté until fragrant

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 3

  4. Pour in the leek and stir-fry for a few times

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 4

  5. Pour in the fungus and carrots and continue to stir-fry. When the leeks become soft, start to add the fresh noodles, light soy sauce, mature vinegar and salt and continue to stir-fry.

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 5

  6. Because the main ingredients are easy to cook, the frying time should not be too long, otherwise the vegetables will not be crispy

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 6

  7. Fried and plated

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 7

  8. I usually steam the rice in a steamer, pour rice for one person into a bowl, wash it twice, add an appropriate amount of water, sprinkle a handful of fruit corn, then wash a small sweet potato and steam it in the pot with the rice. The rice and practice are steamed at about the same time

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 8

  9. A combination of coarse and fine grains, as well as nutritious vegetables. This meal is not high in calories and is suitable for people like me who are trying to gain muscle and lose fat.

    Scrambled eggs with chives, fungus and fungus - one should eat well alone step 9