Quinoa Braised Eggplant

Overview

Braised eggplant is a home-cooked recipe. This dish is the most sophisticated of vegetarian dishes. It has a long history of adding quinoa to make it more nutritious. The only single plant that can meet the basic nutritional needs of the human body.

Tags

• hot dishes
• chicken powder
• egg
• eggplant
• flour
• garlic
• jinshan jingmai quinoa
• onions
• peanut oil
• ginger
• green pepper
• pepper
• tomatoes

Ingredients

Steps

1. 1 Prepare raw materials of high quality quinoa

   

2. 2 Wash the quinoa, add water, put it in a basket and steam it for 15 minutes, take it out and fluff it and set aside

   

3. 3 Clean and cut green peppers and tomatoes into pieces

   

4. 4 Wash the eggplant and coat it evenly with flour and eggs. Don't use too much flour, otherwise the eggplant will be fried and mushy.

   

5. 5 Pour more oil into the pan and heat it, add the wrapped eggplants and fry until they turn brown and soft, remove and set aside

   

6. 6 Leave an appropriate amount of oil in the pan, heat the pan over medium heat and sauté the onion, ginger and garlic, add the green pepper and tomatoes and stir-fry, add the eggplant and continue to stir-fry, add a small spoonful of salt and stir evenly

   

7. 7 Add the quinoa and stir-fry until the flavors are evenly incorporated

   

8. 8 Add some chicken powder, stir-fry and serve