Laba porridge

Overview

Laba porridge is the customary food of Laba. Although it has its allusions, it also has its real meaning. During Laba Seventh and Laba Festival, the temperature is the lowest in the year, and people's physiques also become weaker. However, a simple Laba porridge contains the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, nourishing the kidneys, benefiting the liver, improving eyesight, calming the nerves, and laxative. It can be said to be comprehensive. At the same time, the rich nutrients can enhance the body's immunity and improve the cold tolerance index. This weekend is the Laba Festival, a simple bowl of Laba porridge will warm you.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• laba
• winter recipes
• barley
• black beans
• glutinous rice
• lily
• oatmeal
• red beans
• red dates
• rice
• white sugar

Ingredients

Steps

1. 1 Prepare 60 grams of rice, 60 grams of glutinous rice, 30 grams of barley, 30 grams of oats, 30 grams of red beans, 30 grams of black beans, 5 grams of red date slices, 20 grams of lily, and 30 grams of white sugar; PS: Add the sugar according to your preferred sweetness. In this photo, I didn’t put the sugar in it because it was only used when the porridge was cooked to prevent moisture, so I didn’t take it out for the photo.

   

2. 2 Wash the rice, glutinous rice and oatmeal and soak them in a rice washing basin for 30 minutes. Wash the red beans, black beans and barley and soak them in a rice washing basin for 2 hours. Wash the lilies and soak them for 30 minutes. Wash the red date slices. PS: There are different basins for different degrees of soaking.

   

3. 3 Wash the soaked ingredients, remove and drain the water, and put them into the pot;

   

4. 4 Add an appropriate amount of boiling water, cover and simmer for 90 minutes; PS: porridge cooked with boiling water is more delicious than cold water. The amount of water is 3 times that of the ingredients. Of course, everyone's taste is different and slightly different.

   

5. 5 Add the cooked porridge to the sugar and mix well in one direction before eating. PS: You can add sugar according to your preference, or you can add salty dishes.

   

6. 6 Laba porridge is good, warm, sweet and delicious.