Healthy Pig Heart Soup

Overview

When it comes to pig heart, many people think that high cholesterol in viscera will make them fat. But in fact, pig heart is very nutritious and has many trace elements that can promote nutrient absorption. Pig heart is rich in protein, fat, calcium, iron, phosphorus, B vitamins, vitamin C, etc. In addition, eating pig heart can improve the sleep quality of new mothers after giving birth. The niacin contained in pig hearts can promote gastrointestinal digestion and absorption and help the body absorb more nutrients. Pig heart also has the effect of strengthening the heart muscle. This soup is simple to make, not greasy, very light, very sweet and has no fishy smell. I think it is a very suitable soup for pregnancy, post-pregnancy breastfeeding, and the elderly... Of course... it is also very good for us ordinary people to drink it occasionally💪🏻💪🏻💪🏻😂

Tags

• soups
• soup
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• dinner
• pig heart
• red dates
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 When you buy a pig heart, cut it open first and rinse out the blood inside to prevent it from being squeezed out and staining your clothes during cutting~

   

2. 2 Then cut into appropriate slices

   

3. 3 Rinse with clean water several times to remove greasiness and blood

   

4. 4 Boil a pot of water, put the cleaned pig heart in and cook for 2 or 3 minutes, then take it out and rinse it

   

5. 5 Put the slices without white fat into the stew pot and the fatter ones can be used for stir-frying! It’s also delicious~

   

6. 6 Add an appropriate amount of water, two jujubes, an appropriate amount of wolfberry, and two slices of ginger

   

7. 7 Cover and simmer for two hours

   

8. 8 When the finished product is taken out of the pot, add some salt. The soup is very light and the pig heart is stewed and is easy to bite...it is very good to eat

   

9. 9 Finished product