Fungus beancurd skin shreds

Overview

Tofu skin is rich in high-quality protein and has high nutritional value; it contains a large amount of lecithin, which can prevent cardiovascular diseases and protect the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. The content of iron in black fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in the fungus can The dust and impurities remaining in the human digestive system are concentrated and excreted from the body, thereby clearing the stomach and intestines. It also has a significant function in resolving endogenous foreign matter such as gallstones and kidney stones. Black fungus contains anti-tumor active substances that can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• doubanjiang
• fungus
• garlic
• msg
• steamed fish with soy sauce
• tofu skin
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Soak the fungus and tofu skin in advance; after soaking until soft, wash them separately; there is a hard pedicle on the fungus, which must be removed;

   

2. 2 Drain the fungus and tofu skin and cut into shreds respectively;

   

3. 3 Drain the fungus and tofu skin and cut into shreds respectively;

   

4. 4 Chop the bean paste into small pieces;

   

5. 5 Wash and chop ginger and garlic separately;

   

6. 6 Pour an appropriate amount of oil into a hot pot and heat it up, turn down the heat, sauté the minced ginger and garlic until fragrant, add the bean paste and stir-fry until the red oil comes out;

   

7. 7 Add shredded fungus and stir-fry quickly over high heat for 2 minutes;

   

8. 8 Add shredded tofu skin and use chopsticks to quickly cut the tofu skin to avoid sticking together;

   

9. 9 Add steamed fish soy sauce and white sugar, stir-fry evenly; both steamed fish soy sauce and white sugar can enhance the freshness. When making vegetarian dishes, add some steamed fish soy sauce to taste better;

   

10. 10 Add MSG, stir-fry evenly and serve; the bean paste and steamed fish soy sauce are both salty, so there is no need to add salt.