Sautéed Squid

Overview

The nutritional value of squid is very good. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function. The polypeptides and selenium contained in squid have anti-viral and anti-ray effects. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained in it have anti-viral and anti-ray effects.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• anemia
• doubanjiang
• ginger
• light soy sauce
• onions
• squid
• sugar
• green pepper
• pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Clean the squid, cut the squid tentacles into sections, and tear off the membrane from the squid body. Turn the inside of the squid upward and tilt the blade at 45 degrees to cut out strips at intervals of 3-4mm. Remember not to cut off. Turn the squid around and continue cutting it into strips at a 90-degree angle to the original strips

   

3. 3 Shred the onion and slice the ginger.

   

4. 4 After the water boils, blanch the squid, roll it up and take it out immediately

   

5. 5 Heat oil in a pan and sauté ginger and onion until fragrant.

   

6. 6 Add squid and stir-fry evenly.

   

7. 7 Add an appropriate amount of Pixian bean paste and stir-fry until fragrant, add an appropriate amount of salt, sugar and chicken essence to taste and serve.