Black rice, red bean and red date porridge

Black rice, red bean and red date porridge

Overview

Black rice, red bean and red date porridge has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood, nourishing the liver and improving eyesight. It is suitable for those who are deficient in both qi and blood. It can be said to be a porridge that nourishes blood and nourishes the skin.

Tags

Ingredients

Steps

  1. Prepare appropriate amounts of black rice, red beans, red dates and peanuts.

    Black rice, red bean and red date porridge step 1

  2. Wash and soak in water for more than 12 hours in advance.

    Black rice, red bean and red date porridge step 2

  3. Put the washed ingredients into the stew pot and set aside.

    Black rice, red bean and red date porridge step 3

  4. Add appropriate amount of water and simmer slowly for about 1 hour.

    Black rice, red bean and red date porridge step 4

  5. Add appropriate amount of rock sugar and stir evenly before serving.

    Black rice, red bean and red date porridge step 5