Stir-fried pork with winged beans

Overview

Dragon beans are winged beans, also known as four-cornered beans, carambola beans, winged beans, winged beans, emperor beans, fragrant dragon beans, night beans, etc. It is native to the tropical rain forests of tropical Africa and Southeast Asia; in China it mainly grows in Hainan, Xishuangbanna and other places. The four-corn beans are usually stir-fried or stir-fried with minced garlic. They are crispy and refreshing and have a unique flavor. It is rich in protein, vitamins, and various minerals, and its nutritional value is extremely high. It is called green gold. The young pods and leaves are mainly used as vegetables, the seeds and underground roots are mainly used as food, and the stems and leaves are also excellent feed and green manure. The leaves, pods, seeds and roots can be used as medicine and have good effects on 19 diseases including coronary heart disease, arteriosclerosis, cerebrovascular sclerosis, habitual abortion, oral inflammation, urinary system inflammation, and eye diseases. Therefore, some people call winged beans the health food and miracle plant of the 21st century. Winged beans are rich in vitamins and various nutrients. They have edible and medicinal values such as reducing blood pressure, beautifying, and aiding digestion. Their effects exceed those of other beans and ordinary vegetables, and they are known as the king of beans. Some time ago, my sister-in-law's parents planted some four-cornered beans at their house, and the harvest was very good, so I picked a big bag full of them. The cooked kidney beans are very crispy, even if they are fried plain, the children at home love them

Tags

• hot dishes
• home cooking
• meat dishes
• old man
• lunch
• oil
• oyster sauce
• pork
• rice wine
• winged beans
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Clean and slice the pork.

   

3. 3 Tear off the head and tail and the old tendons on both sides of the winged beans, and cut into small pieces.

   

4. 4 Crush a few garlic cloves and set aside.

   

5. 5 Boil an appropriate amount of water in a pot and blanch the winged beans.

   

6. 6 Drain into clear water and set aside.

   

7. 7 Heat oil in a pan, fry the pork over low heat, and pour in a few drops of rice wine.

   

8. 8 Stir-fry until slightly brown and then add the garlic.

   

9. 9 Add the winged beans and stir-fry over high heat.

   

10. 10 Then add about two tablespoons of water and simmer for a few dozen seconds.

    

11. 11 Finally add salt, soy sauce and oyster sauce to taste.

    

12. 12 The taste is very crisp.