Asparagus Stir-fried Tofu

Overview

Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious. It can increase appetite and help digestion. It is a high-end and precious vegetable. Its protein composition contains various amino acids necessary for the human body in appropriate proportions. The inorganic salt elements include more trace elements such as selenium, molybdenum, magnesium, and manganese. It also contains a large amount of non-protein nitrogenous substances and aspartic acid, mainly asparagine. Regular consumption has certain effects on heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, difficulty urinating and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food.

Tags

• hot dishes
• asparagus
• balsamic vinegar
• dried red chili pepper
• northern tofu
• onions
• white sugar
• zanthoxylum bungeanum
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the asparagus and cut into thin slices with a diagonal knife.

   

2. 2 Boil water in a pot, blanch the asparagus, cool and set aside.

   

3. 3 Slice the northern tofu and fry it in the pan.

   

4. 4 Fry the tofu until golden brown on both sides.

   

5. 5 Cut into sections with a diagonal knife and set aside.

   

6. 6 Put base oil in the pot, stir-fry Sichuan peppercorns, chili peppers, onions and ginger, add main ingredients and auxiliary ingredients, and thicken with water starch.

   

7. 7 Remove from pan and plate.