Nutritious Millet and Red Date Porridge

Overview

This porridge is rich in nutrients and suitable for all ages. The main ingredient: millet, has the effects of nourishing yin and nourishing blood, clearing away heat and detoxification, strengthening the spleen and dehumidifying; jujube has the effect of nourishing yin and nourishing blood, nourishing blood and promoting body fluid; wolfberry can improve immunity, delay aging, fight cancer and resist fatigue. Have a bowl for breakfast, healthy and delicious.

Tags

• porridge
• home cooking
• breakfast
• glutinous rice
• honey
• jujube
• longan
• pork floss
• sweet potato
• white sugar
• wolfberry
• xiaomi

Ingredients

Steps

1. 1 Wash the millet and set aside.

   

2. 2 Wash the jujube and set aside.

   

3. 3 Wash the glutinous rice and set aside.

   

4. 4 Wash the sweet potatoes, peel them, and cut into granules and set aside.

   

5. 5 Peel the longan, wash and set aside.

   

6. 6 Wash the wolfberry and set aside.

   

7. 7 Pour 6 cups of water into the pot, bring to a boil over high heat, then reduce to low heat, pour in the main ingredients, and simmer for about 30 minutes. Add seasoning and mix well.