Black soy milk lotion

Overview

Black beans are rich in protein, various minerals and trace elements. It has the effects of relieving surface heat, nourishing blood and calming liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. Black beans also have beauty and beauty effects for women. Because black beans are rich in vitamins, of which E and B vitamins have the highest content. Vitamin E is a very important substance that maintains youth and fitness. Red dates have the effect of nourishing the skin and nourishing the blood. The wolfberry polysaccharides and B-carotene contained in wolfberry are powerful antioxidants, which can beautify the skin and moisturize the skin. Milk nourishes qi and blood. Therefore, this sugar water has certain therapeutic effects on sallow complexion, pale lips, dry and dull skin caused by Qi deficiency.

Tags

• sugar water
• cantonese cuisine
• afternoon tea
• late night snack
• women's day
• black beans
• red dates
• sugar
• wolfberry
• milk
• water

Ingredients

Steps

1. 1 After washing the black beans, soak them for a few hours in advance

   

2. 2 Put the black beans into the clay pot

   

3. 3 Add pitted red dates

   

4. 4 Add wolfberry

   

5. 5 Pour 6 bowls of water

   

6. 6 Cover the pot, bring to a boil over high heat, then reduce to low heat and simmer for 1.5-2 hours

   

7. 7 Add sugar and cook to dissolve

   

8. 8 Just add milk. Milk should not be boiled for a long time as the nutrients will be lost