Hairtail fish in tomato sauce

Overview

Hairtail fish contains unsaturated fatty acids, and is also rich in DHA, vitamin A and vitamin D. It is a good food for replenishing deficiency, nourishing the liver and promoting milk production. Regular consumption has the effect of breast enlargement and fatigue elimination for women. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, moisturizing the skin, nourishing hair, and building bodybuilding. In addition, the fat content of hairtail is higher than that of ordinary fish, and most of it is unsaturated fatty acids, which can lower cholesterol. Therefore, although hairtail is high in fat, it is very healthy to eat.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• garlic
• hairtail
• oil
• onions
• sugar
• very delicious
• vinegar
• ginger
• ketchup

Ingredients

Steps

1. 1 Wash hairtail and cut into sections. First add half a spoon of extremely fresh vinegar, onion, ginger and garlic and marinate for 1 hour

   

2. 2 Heat oil in a non-stick pan and add marinated fish segments

   

3. 3 Fry until golden brown on both sides. Remove the fish to control the oil and set aside

   

4. 4 Return to the pan, add a little oil, add onion, ginger and garlic and stir-fry until fragrant

   

5. 5 Add the fish segments, pour in the prepared tomato sauce (sugar, tomato sauce, vinegar, very fresh taste), low heat for a few minutes to reduce the juice)

   

6. 6 Just load it into a plate

   

7. 7 Delicious.