Stir-fried fungus with yam and iron stick

Stir-fried fungus with yam and iron stick

Overview

Yams contain saponins and mucus, which have lubricating and moisturizing effects, so they can benefit lung qi and nourish lung yin.

Tags

Ingredients

Steps

  1. Soak black fungus in warm water for about 30 minutes

    Stir-fried fungus with yam and iron stick step 1

  2. Peel and slice yam

    Stir-fried fungus with yam and iron stick step 2

  3. Put corn oil in a non-stick pan and add yam slices

    Stir-fried fungus with yam and iron stick step 3

  4. Fry over low heat until slightly brown

    Stir-fried fungus with yam and iron stick step 4

  5. Add black fungus and stir-fry for a few times

    Stir-fried fungus with yam and iron stick step 5

  6. Add the small red pepper segments and stir-fry the ingredients evenly

    Stir-fried fungus with yam and iron stick step 6

  7. Pour half a bowl of purified water, cover the pot and cook over high heat for 5 minutes

    Stir-fried fungus with yam and iron stick step 7

  8. Add salt and light soy sauce, stir and stir well

    Stir-fried fungus with yam and iron stick step 8

  9. Black, white, red and green, a four-color dish.

    Stir-fried fungus with yam and iron stick step 9