Tofu dumplings
Overview
Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones (also known as tamarind, the king of calcium in fruits), and can increase the iron content in the blood during hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The tofu balls are crispy on the outside and tender on the inside, smooth and fragrant, appetizing and refreshing.
Tags
Ingredients
Steps
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Prepare materials
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smashed tofu
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Add all the auxiliary ingredients with appropriate amount of water and minced meat and mix well
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Mix the minced tofu and minced meat together
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Pour an appropriate amount of oil into the pot, heat it to 80% and add the dumplings
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Flip and fry until one side is golden brown and fry until both sides are golden brown
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Load
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Finished product
