Boiled Choy Sum

Overview

The cabbage sum is tender in quality, delicious in flavor and rich in nutrients. Each kilogram of edible part contains 13 to 16 grams of protein, 1 to 3 grams of fat, 22 to 42 grams of carbohydrates, 410 to 1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron. Carotene 1 to 13.6 mg, riboflavin 0.3 to 1 mg, niacin 3 to 8 mg, and vitamin C 790 mg. This vegetable has a fresh and sweet taste, full of garlic flavor, and is more delicious

Tags

• vegetarian dishes
• home cooking
• pregnant women
• maternity
• dinner with friends
• spring recipes
• banquet dishes
• famous dishes
• choi sum
• light soy sauce
• minced garlic
• water

Ingredients

Steps

1. 1 Prepare all the ingredients, wash the cabbage and remove the old leaves and hard parts of the cabbage head. Chop the head of garlic.

   

2. 2 Boil water over high heat, add cabbage, blanch for about 3 minutes, take out and dry

   

3. 3 Heat the pan with cold oil, stir-fry minced garlic over low heat, and pour in the prepared light soy sauce and water. When it boils, pour it over the cabbage.

   

4. 4 Just load it into a plate