Cold lettuce leaves

Overview

When I bought lettuce in the past, I threw away the leaves. Ever since I ate the lettuce leaves mixed with my mother, I have been out of control. Today I searched on Baidu and found that the nutritional value of lettuce leaves is actually higher than that of lettuce... Lettuce is rich in nutrients, especially in the leaves. Eating more lettuce is very beneficial to children's growth and development. Eating 200 grams of lettuce leaves a day can meet their carotene needs, and eating 500 grams of lettuce leaves can meet their vitamin C needs. In addition, it is also rich in phosphorus and calcium, which is very beneficial to promoting the normal development of bones, preventing rickets, and helping normal teething. Lettuce leaves have certain therapeutic effects on heart disease, kidney disease, neurasthenia, hypertension, etc. Eating lettuce leaves regularly can help blood vessel tension, improve myocardial contractility, and enhance diuresis. In order to reduce the loss of nutrients, when eating lettuce, it is best to wash it and eat it raw; even if it is cooked or fried, it is better to cook it less and fry it less.

Tags

• cold dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• dinner
• cold vinegar
• dried chili pepper
• ginger
• lettuce leaves
• light soy sauce
• sesame oil
• white sugar
• garlic
• salt
• vegetable oil

Ingredients

Steps

1. 1 Ingredients: Lettuce leaves.

   

2. 2 Ingredients: ginger, garlic, dried chili pepper, vegetable oil, sesame oil, cold vinegar, light soy sauce, salt, white sugar.

   

3. 3 Finely chop the dried chilies and ginger.

   

4. 4 Mash the garlic into a puree.

   

5. 5 Wash the lettuce leaves.

   

6. 6 Chop the lettuce leaves and marinate with a little salt for 2 minutes.

   

7. 7 You can pour the pickling water or not (I usually don't pour it).

   

8. 8 Place dried chili peppers, minced garlic, and ginger on the pickled lettuce leaves.

   

9. 9 Add appropriate amount of vegetable oil to the pot and heat the oil until it smokes.

   

10. 10 Pour the oil on the ingredients while it's hot, add an appropriate amount of sesame oil, cold vinegar, light soy sauce, white sugar, and salt (you can not add salt at first, because it has been salted before, if you feel the salt is not enough, add more) to taste.

    

11. 11 The plating has started.