Carrot, Corn and Bone Soup
Overview
Tonight, I saw my mother-in-law using a straw to suck the marrow out of a big bone like a son. After sucking, she put some soup into the bone and sucked it on. I suddenly felt that my mother-in-law was a bit like a child, yes! I am almost thirty. How can my mother-in-law not grow old? Think about it, do we care enough for the elderly? Fulfill your filial piety in a timely manner! Don't let the old man be gone by the time you have the will and strength. This soup helps the elderly supplement calcium. I need to be more considerate to the elderly in the future! As people reach middle-aged and old age, various organs and tissues in the body begin to gradually age. Coupled with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from varying degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can clear microcirculation and supplement calcium. Carrots are rich in carotene and other nutrients, so they have many nutritional values such as improving eyesight and beautifying. It’s suitable for me to eat! Corn is rich in vitamin C, etc., which has the effects of longevity, beauty, improving eyesight, preventing high blood pressure and coronary heart disease.
Tags
Ingredients
Steps
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Big bones
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Wash corn and carrots
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Corn and carrots cut into cubes
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Da Gu Chuo Shui
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Wash several times with warm water
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Clean
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Put the big bones into the casserole
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Put in the corn
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It is best not to add water halfway through adding enough water at one time, but to add boiling water
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Put some slices of ginger
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Cover and simmer for one and a half hours
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Add the carrots and bring to a boil over high heat, then simmer over low heat for half an hour. The carrots are not likely to get cooked if you put them in too early
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Just add salt to taste when serving
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Enjoy nutritious and delicious food
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Nutrition
