Quinoa and millet poached seeds

Overview

Pork rotten seeds are a local snack in Shanxi. Adding quinoa is more nutritious. Quinoa is known as the lost ancient nutritional gold, and FAO has listed it as the only single plant that can meet the basic nutritional needs of the human body. It can be eaten with any food. Its nutritional value lies in using high-quality quinoa first

Tags

• staple food
• home cooking
• meters
• garlic
• jinshan jingmai quinoa
• okra flour
• olive oil
• onions
• wheat flour
• xiaomi
• carrot
• ginger
• green pepper
• pepper
• salt

Ingredients

Steps

1. 1 Prepare raw materials for high-quality quinoa

   

2. 2 Wash quinoa and millet with water

   

3. 3 Dice carrots and green peppers and set aside

   

4. 4 Put the pot into a pot and simmer over low heat for 10 minutes, remove and drain

   

5. 5 Put quinoa and millet in a basin, add two spoons of wheat flour and one spoon of oval flour and mix well. Don't add too much flour to prevent it from sticking into a ball, as long as every particle is covered with flour. After the water boils, put it in a steamer and steam for 6-7 minutes, take it out and fluff it up and set aside

   

6. 6 Heat the oil in the pan and stir-fry the onion, ginger and garlic. Add the diced vegetables and stir-fry over low heat

   

7. 7 Add the steamed quinoa and millet and continue to stir-fry for another two minutes

   

8. 8 Add a little salt and mix well and serve